midlife
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Health Journey: Weeks 13-17
The Weight According to my last weigh-in, I am 201.2 lbs. However, my clothes are fitting better. The difference over the past month is that I have been going to physical therapy every Friday and doing my at-home exercises three… Continue reading
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The Recipe: Guilt-free Lasagna
Lasagna is one of those low-cost, easy meals that can feed a lot of people or leave you with a good amount of leftovers. That said, it’s also carb and calorie-heavy. So, I went looking for a healthier alternative. That’s… Continue reading
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Health Journey: Weeks 10-12
The Weight Good news! I’m down to 201.4lbs. It isn’t a lot of weight loss, but now I know for sure that the cause of my weight gain was all of that fair food. We’ve still been eating out a… Continue reading
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Health Journey: Weeks 6-9
The Weight Unfortunately, I am back up to 203 lbs. I am ready to start all over again. My husband took a lot of time off from work. So, the past month has been nothing but amusement parks, the fair,… Continue reading
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Health Journey: Weeks 4-5
The Weight The last 10 or so days have been so busy! I got a sudden rush of orders for my business, so updating the blog has been on the back burner. But, I am committed to documenting my health… Continue reading
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Health Journey: Week 3
The Weight I am still 201.2 lbs this week. I haven’t lost any more weight, but I also haven’t gained any. So, I don’t think that the pound that I lost was just water weight and that’s good news! Good… Continue reading
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The Recipe: Skinny-ish Fettuccine (Any Noodle, Really) Alfredo
So, here’s the thing. There are low-calorie recipes out there for fettuccine alfredo. They’ll tell you to use 1% milk. They’ll tell you to use alternative noodles. They’ll have you using alternative cheeses in some cases. And that’s fine if… Continue reading
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Health Journey: Week 2
The Weight If you’re new here, check out Week 1 to see my no-stress weight loss plan. So, week two. This week, I am 201.2. Last week, I was 202.4. I think we’re in business, folks! Good Eating I know… Continue reading
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Health Journey: Week 1
The Weight This week, I am 202.4 lbs. To be transparent with you, I don’t have a target weight. Right now, I am running a little experiment to see if I can still lose pounds without drastically changing my diet… Continue reading
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The Why
I am over 35 and I am tired. I am tired of the fitness influencers. I am tired of the financial gurus. I am tired of self-help books. And, most of all, I am tired of the Ozempic ads being… Continue reading
